Egg white: calories and nutrition facts
Per 100 g: 52 kcal, 11 g protein, 0.7 g carbohydrates and 0.2 g fat. A typical serving (1 piece, 33 g) provides about 17 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 33 g |
|---|---|---|
| Energy | 216 kJ / 52 kcal | 71 kJ / 17 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 0.7 g | 0.2 g |
| of which sugars | 0.7 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Protein | 11 g | 3.6 g |
| Salt | 0.42 g | 0.14 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in egg white?
52 kcal (216 kJ) per 100 g. 1 piece (33 g) provides about 17 kcal.
How much protein is in egg white?
11 g protein per 100 g; 1 piece (33 g) has about 3.6 g. That is 91% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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