Trout: calories and nutrition facts
Per 100 g: 141 kcal, 20 g protein, 0 g carbohydrates and 6.2 g fat. A typical serving (1 fillet, 80 g) provides about 113 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet · 80 g |
|---|---|---|
| Energy | 589 kJ / 141 kcal | 471 kJ / 113 kcal |
| Fat | 6.2 g | 4.9 g |
| of which saturates | 1.4 g | 1.1 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 20 g | 16 g |
| Salt | 0.13 g | 0.10 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in trout?
141 kcal (589 kJ) per 100 g. 1 fillet (80 g) provides about 113 kcal.
How much protein is in trout?
20 g protein per 100 g; 1 fillet (80 g) has about 16 g. That is 59% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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