Chicken breast (raw): calories and nutrition facts
Per 100 g: 120 kcal, 23 g protein, 0 g carbohydrates and 2.6 g fat. A typical serving (1 piece, 150 g) provides about 180 kcal.
See also: Chicken breast (roasted)
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 150 g |
|---|---|---|
| Energy | 501 kJ / 120 kcal | 752 kJ / 180 kcal |
| Fat | 2.6 g | 3.9 g |
| of which saturates | 0.6 g | 0.8 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 23 g | 34 g |
| Salt | 0.11 g | 0.17 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in raw chicken breast?
120 kcal (501 kJ) per 100 g. 1 piece (150 g) provides about 180 kcal.
How much protein is in raw chicken breast?
23 g protein per 100 g; 1 piece (150 g) has about 34 g. That is 79% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.