Egg (hard-boiled): calories and nutrition facts
Per 100 g: 155 kcal, 13 g protein, 1.1 g carbohydrates and 11 g fat. A typical serving (1 piece, 50 g) provides about 78 kcal.
See also: Egg (raw)
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 50 g |
|---|---|---|
| Energy | 649 kJ / 155 kcal | 325 kJ / 78 kcal |
| Fat | 11 g | 5.3 g |
| of which saturates | 3.3 g | 1.6 g |
| Carbohydrate | 1.1 g | 0.6 g |
| of which sugars | 1.1 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Protein | 13 g | 6.3 g |
| Salt | 0.31 g | 0.16 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a hard-boiled egg?
155 kcal (649 kJ) per 100 g. 1 piece (50 g) provides about 78 kcal.
How much fat is in a hard-boiled egg?
11 g fat per 100 g, of which 3.3 g saturates. 1 piece (50 g) has about 5.3 g.
How much protein is in a hard-boiled egg?
13 g protein per 100 g; 1 piece (50 g) has about 6.3 g. That is 33% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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