Egg (raw): calories and nutrition facts
Per 100 g: 143 kcal, 13 g protein, 0.7 g carbohydrates and 9.5 g fat. A typical serving (1 piece, 50 g) provides about 72 kcal.
See also: Egg (hard-boiled)
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 50 g |
|---|---|---|
| Energy | 599 kJ / 143 kcal | 300 kJ / 72 kcal |
| Fat | 9.5 g | 4.8 g |
| of which saturates | 3.1 g | 1.6 g |
| Carbohydrate | 0.7 g | 0.4 g |
| of which sugars | 0.4 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Protein | 13 g | 6.3 g |
| Salt | 0.36 g | 0.18 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a raw egg?
143 kcal (599 kJ) per 100 g. 1 piece (50 g) provides about 72 kcal.
How much fat is in a raw egg?
9.5 g fat per 100 g, of which 3.1 g saturates. 1 piece (50 g) has about 4.8 g.
How much protein is in a raw egg?
13 g protein per 100 g; 1 piece (50 g) has about 6.3 g. That is 36% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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