Herring: calories and nutrition facts
Per 100 g: 158 kcal, 18 g protein, 0 g carbohydrates and 9.0 g fat. A typical serving (1 fillet, 100 g) provides about 158 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet · 100 g |
|---|---|---|
| Energy | 661 kJ / 158 kcal | 661 kJ / 158 kcal |
| Fat | 9.0 g | 9.0 g |
| of which saturates | 2.0 g | 2.0 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 18 g | 18 g |
| Salt | 0.23 g | 0.23 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in herring?
158 kcal (661 kJ) per 100 g. 1 fillet (100 g) provides about 158 kcal.
How much fat is in herring?
9.0 g fat per 100 g, of which 2.0 g saturates. 1 fillet (100 g) has about 9.0 g.
How much protein is in herring?
18 g protein per 100 g; 1 fillet (100 g) has about 18 g. That is 47% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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