Salami: calories and nutrition facts
Per 100 g: 425 kcal, 22 g protein, 1.2 g carbohydrates and 37 g fat. A typical serving (1 slice, 8 g) provides about 34 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice · 8 g |
|---|---|---|
| Energy | 1,777 kJ / 425 kcal | 142 kJ / 34 kcal |
| Fat | 37 g | 3.0 g |
| of which saturates | 13 g | 1.0 g |
| Carbohydrate | 1.2 g | 0.1 g |
| of which sugars | 1.2 g | 0.1 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 1.7 g |
| Salt | 4.7 g | 0.38 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in salami?
425 kcal (1,777 kJ) per 100 g. 1 slice (8 g) provides about 34 kcal.
How much fat is in salami?
37 g fat per 100 g, of which 13 g saturates. 1 slice (8 g) has about 3.0 g.
How much protein is in salami?
22 g protein per 100 g; 1 slice (8 g) has about 1.7 g. That is 20% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.