Cod: calories and nutrition facts
Per 100 g: 82 kcal, 18 g protein, 0 g carbohydrates and 0.7 g fat. A typical serving (1 fillet, 150 g) provides about 123 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet · 150 g |
|---|---|---|
| Energy | 343 kJ / 82 kcal | 515 kJ / 123 kcal |
| Fat | 0.7 g | 1.0 g |
| of which saturates | 0.1 g | 0.2 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 18 g | 27 g |
| Salt | 0.14 g | 0.20 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cod?
82 kcal (343 kJ) per 100 g. 1 fillet (150 g) provides about 123 kcal.
How much protein is in cod?
18 g protein per 100 g; 1 fillet (150 g) has about 27 g. That is 92% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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