Chicken breast (roasted): calories and nutrition facts
Per 100 g: 165 kcal, 31 g protein, 0 g carbohydrates and 3.6 g fat. A typical serving (1 piece, 110 g) provides about 182 kcal.
See also: Chicken breast (raw)
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 110 g |
|---|---|---|
| Energy | 690 kJ / 165 kcal | 759 kJ / 182 kcal |
| Fat | 3.6 g | 3.9 g |
| of which saturates | 1.0 g | 1.1 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 31 g | 34 g |
| Salt | 0.19 g | 0.20 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in roasted chicken breast?
165 kcal (690 kJ) per 100 g. 1 piece (110 g) provides about 182 kcal.
How much protein is in roasted chicken breast?
31 g protein per 100 g; 1 piece (110 g) has about 34 g. That is 79% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
- Trout141 kcal / 100 g
- Beef fillet153 kcal / 100 g
- Herring158 kcal / 100 g
- Ham164 kcal / 100 g
- Chicken breast (roasted)165 kcal / 100 g
- Mackerel205 kcal / 100 g
- Salmon (farmed)208 kcal / 100 g
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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