Mackerel: calories and nutrition facts
Per 100 g: 205 kcal, 19 g protein, 0 g carbohydrates and 14 g fat. A typical serving (1 fillet, 110 g) provides about 226 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet · 110 g |
|---|---|---|
| Energy | 858 kJ / 205 kcal | 944 kJ / 226 kcal |
| Fat | 14 g | 15 g |
| of which saturates | 3.3 g | 3.6 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 20 g |
| Salt | 0.23 g | 0.25 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in mackerel?
205 kcal (858 kJ) per 100 g. 1 fillet (110 g) provides about 226 kcal.
How much fat is in mackerel?
14 g fat per 100 g, of which 3.3 g saturates. 1 fillet (110 g) has about 15 g.
How much protein is in mackerel?
19 g protein per 100 g; 1 fillet (110 g) has about 20 g. That is 37% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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