Beef mince (20% fat): calories and nutrition facts
Per 100 g: 254 kcal, 17 g protein, 0 g carbohydrates and 20 g fat. A typical serving (1 serving, 125 g) provides about 318 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 125 g |
|---|---|---|
| Energy | 1,062 kJ / 254 kcal | 1,328 kJ / 318 kcal |
| Fat | 20 g | 25 g |
| of which saturates | 7.6 g | 9.5 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 17 g | 21 g |
| Salt | 0.17 g | 0.21 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in beef mince?
254 kcal (1,062 kJ) per 100 g. 1 serving (125 g) provides about 318 kcal.
How much fat is in beef mince?
20 g fat per 100 g, of which 7.6 g saturates. 1 serving (125 g) has about 25 g.
How much protein is in beef mince?
17 g protein per 100 g; 1 serving (125 g) has about 21 g. That is 28% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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