Salmon (farmed): calories and nutrition facts
Per 100 g: 208 kcal, 20 g protein, 0 g carbohydrates and 13 g fat. A typical serving (1 fillet, 125 g) provides about 260 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet · 125 g |
|---|---|---|
| Energy | 871 kJ / 208 kcal | 1,089 kJ / 260 kcal |
| Fat | 13 g | 17 g |
| of which saturates | 3.1 g | 3.8 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 20 g | 26 g |
| Salt | 0.15 g | 0.18 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in salmon?
208 kcal (871 kJ) per 100 g. 1 fillet (125 g) provides about 260 kcal.
How much fat is in salmon?
13 g fat per 100 g, of which 3.1 g saturates. 1 fillet (125 g) has about 17 g.
How much protein is in salmon?
20 g protein per 100 g; 1 fillet (125 g) has about 26 g. That is 40% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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