Ham: calories and nutrition facts
Per 100 g: 164 kcal, 17 g protein, 2.3 g carbohydrates and 8.8 g fat. A typical serving (1 slice, 20 g) provides about 33 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice · 20 g |
|---|---|---|
| Energy | 687 kJ / 164 kcal | 137 kJ / 33 kcal |
| Fat | 8.8 g | 1.8 g |
| of which saturates | 0.5 g | 0.1 g |
| Carbohydrate | 2.3 g | 0.5 g |
| of which sugars | 1.0 g | 0.2 g |
| Fibre | 1.3 g | 0.3 g |
| Protein | 17 g | 3.3 g |
| Salt | 2.0 g | 0.41 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in ham?
164 kcal (687 kJ) per 100 g. 1 slice (20 g) provides about 33 kcal.
How much fat is in ham?
8.8 g fat per 100 g, of which 0.5 g saturates. 1 slice (20 g) has about 1.8 g.
How much protein is in ham?
17 g protein per 100 g; 1 slice (20 g) has about 3.3 g. That is 42% of the energy.
Compared
Calories per 100 g or 100 ml in Meat & fish.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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