Cheddar: calories and nutrition facts
Per 100 g: 403 kcal, 23 g protein, 3.4 g carbohydrates and 33 g fat. A typical serving (1 slice, 25 g) provides about 101 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice · 25 g |
|---|---|---|
| Energy | 1,684 kJ / 403 kcal | 421 kJ / 101 kcal |
| Fat | 33 g | 8.3 g |
| of which saturates | 19 g | 4.7 g |
| Carbohydrate | 3.4 g | 0.8 g |
| of which sugars | 0.5 g | 0.1 g |
| Fibre | 0 g | 0 g |
| Protein | 23 g | 5.7 g |
| Salt | 1.6 g | 0.41 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in Cheddar?
403 kcal (1,684 kJ) per 100 g. 1 slice (25 g) provides about 101 kcal.
How much fat is in Cheddar?
33 g fat per 100 g, of which 19 g saturates. 1 slice (25 g) has about 8.3 g.
How much protein is in Cheddar?
23 g protein per 100 g; 1 slice (25 g) has about 5.7 g. That is 23% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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