Natural yoghurt: calories and nutrition facts
Per 100 g: 61 kcal, 3.5 g protein, 4.7 g carbohydrates and 3.3 g fat. A typical serving (1 pot, 150 g) provides about 92 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 pot · 150 g |
|---|---|---|
| Energy | 257 kJ / 61 kcal | 386 kJ / 92 kcal |
| Fat | 3.3 g | 4.9 g |
| of which saturates | 2.1 g | 3.1 g |
| Carbohydrate | 4.7 g | 7.0 g |
| of which sugars | 4.7 g | 7.0 g |
| Fibre | 0 g | 0 g |
| Protein | 3.5 g | 5.2 g |
| Salt | 0.12 g | 0.17 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in natural yoghurt?
61 kcal (257 kJ) per 100 g. 1 pot (150 g) provides about 92 kcal.
How much fat is in natural yoghurt?
3.3 g fat per 100 g, of which 2.1 g saturates. 1 pot (150 g) has about 4.9 g.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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