Cottage cheese: calories and nutrition facts
Per 100 g: 98 kcal, 11 g protein, 3.4 g carbohydrates and 4.3 g fat. A typical serving (1 pot, 200 g) provides about 196 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 pot · 200 g |
|---|---|---|
| Energy | 412 kJ / 98 kcal | 824 kJ / 196 kcal |
| Fat | 4.3 g | 8.6 g |
| of which saturates | 1.7 g | 3.4 g |
| Carbohydrate | 3.4 g | 6.8 g |
| of which sugars | 2.7 g | 5.3 g |
| Fibre | 0 g | 0 g |
| Protein | 11 g | 22 g |
| Salt | 0.79 g | 1.6 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cottage cheese?
98 kcal (412 kJ) per 100 g. 1 pot (200 g) provides about 196 kcal.
How much protein is in cottage cheese?
11 g protein per 100 g; 1 pot (200 g) has about 22 g. That is 46% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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