Dairy & eggs

Whipping cream: calories and nutrition facts

Per 100 g: 340 kcal, 2.8 g protein, 2.8 g carbohydrates and 36 g fat. A typical serving (1 tbsp, 15 g) provides about 51 kcal.

Amount
Energy

51 kcal

214 kJ · 3% of the reference intake (2,000 kcal)

Amount · share of energy

Protein0.4 g · 3%
Carbohydrates0.4 g · 3%
Fat5.4 g · 93%

Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.

Nutrition facts

Nutrition factsper 100 g1 tbsp · 15 g
Energy1,424 kJ / 340 kcal214 kJ / 51 kcal
Fat36 g5.4 g
of which saturates23 g3.5 g
Carbohydrate2.8 g0.4 g
of which sugars2.9 g0.4 g
Fibre0 g0 g
Protein2.8 g0.4 g
Salt0.07 g0.01 g

Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.

Frequently asked questions

How many calories are in whipping cream?

340 kcal (1,424 kJ) per 100 g. 1 tbsp (15 g) provides about 51 kcal.

How much fat is in whipping cream?

36 g fat per 100 g, of which 23 g saturates. 1 tbsp (15 g) has about 5.4 g.

Source and notes

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (April 2018): “Cream, fluid, heavy whipping”, FDC ID 170859. Public domain (CC0 1.0).

Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.

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