Parmesan: calories and nutrition facts
Per 100 g: 392 kcal, 36 g protein, 3.2 g carbohydrates and 25 g fat. A typical serving (1 tbsp, 5 g) provides about 20 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp · 5 g |
|---|---|---|
| Energy | 1,641 kJ / 392 kcal | 82 kJ / 20 kcal |
| Fat | 25 g | 1.3 g |
| of which saturates | 15 g | 0.7 g |
| Carbohydrate | 3.2 g | 0.2 g |
| of which sugars | 0.1 g | < 0.1 g |
| Fibre | 0 g | 0 g |
| Protein | 36 g | 1.8 g |
| Salt | 2.9 g | 0.15 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in Parmesan?
392 kcal (1,641 kJ) per 100 g. 1 tbsp (5 g) provides about 20 kcal.
How much fat is in Parmesan?
25 g fat per 100 g, of which 15 g saturates. 1 tbsp (5 g) has about 1.3 g.
How much protein is in Parmesan?
36 g protein per 100 g; 1 tbsp (5 g) has about 1.8 g. That is 38% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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