Greek yoghurt: calories and nutrition facts
Per 100 g: 97 kcal, 9.0 g protein, 4.0 g carbohydrates and 5.0 g fat. A typical serving (1 pot, 150 g) provides about 146 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 pot · 150 g |
|---|---|---|
| Energy | 406 kJ / 97 kcal | 609 kJ / 146 kcal |
| Fat | 5.0 g | 7.5 g |
| of which saturates | 2.4 g | 3.6 g |
| Carbohydrate | 4.0 g | 6.0 g |
| of which sugars | 4.0 g | 6.0 g |
| Fibre | 0 g | 0 g |
| Protein | 9.0 g | 14 g |
| Salt | 0.09 g | 0.13 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in Greek yoghurt?
97 kcal (406 kJ) per 100 g. 1 pot (150 g) provides about 146 kcal.
How much fat is in Greek yoghurt?
5.0 g fat per 100 g, of which 2.4 g saturates. 1 pot (150 g) has about 7.5 g.
How much protein is in Greek yoghurt?
9.0 g protein per 100 g; 1 pot (150 g) has about 14 g. That is 37% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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