Mozzarella: calories and nutrition facts
Per 100 g: 299 kcal, 22 g protein, 2.4 g carbohydrates and 22 g fat. A typical serving (1 piece, 125 g) provides about 374 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 125 g |
|---|---|---|
| Energy | 1,249 kJ / 299 kcal | 1,561 kJ / 374 kcal |
| Fat | 22 g | 28 g |
| of which saturates | 14 g | 17 g |
| Carbohydrate | 2.4 g | 3.0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 28 g |
| Salt | 1.2 g | 1.5 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in mozzarella?
299 kcal (1,249 kJ) per 100 g. 1 piece (125 g) provides about 374 kcal.
How much fat is in mozzarella?
22 g fat per 100 g, of which 14 g saturates. 1 piece (125 g) has about 28 g.
How much protein is in mozzarella?
22 g protein per 100 g; 1 piece (125 g) has about 28 g. That is 30% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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