Skimmed milk: calories and nutrition facts
Per 100 ml: 35 kcal, 3.5 g protein, 5.1 g carbohydrates and 0.1 g fat. A typical serving (1 glass, 200 ml) provides about 70 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass · 200 ml |
|---|---|---|
| Energy | 148 kJ / 35 kcal | 296 kJ / 70 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturates | 0.1 g | 0.1 g |
| Carbohydrate | 5.1 g | 10 g |
| of which sugars | 5.3 g | 11 g |
| Fibre | 0 g | 0 g |
| Protein | 3.5 g | 7.0 g |
| Salt | 0.11 g | 0.22 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in skimmed milk?
35 kcal (148 kJ) per 100 ml. 1 glass (200 ml) provides about 70 kcal.
How many carbs are in skimmed milk?
5.1 g carbohydrates per 100 ml, of which 5.3 g sugars, plus 0 g fibre. 1 glass (200 ml) has about 10 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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