Feta: calories and nutrition facts
Per 100 g: 265 kcal, 14 g protein, 3.9 g carbohydrates and 21 g fat. A typical serving (1 serving, 50 g) provides about 133 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 50 g |
|---|---|---|
| Energy | 1,107 kJ / 265 kcal | 554 kJ / 133 kcal |
| Fat | 21 g | 11 g |
| of which saturates | 13 g | 6.7 g |
| Carbohydrate | 3.9 g | 1.9 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 14 g | 7.1 g |
| Salt | 2.8 g | 1.4 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in feta?
265 kcal (1,107 kJ) per 100 g. 1 serving (50 g) provides about 133 kcal.
How much fat is in feta?
21 g fat per 100 g, of which 13 g saturates. 1 serving (50 g) has about 11 g.
How much protein is in feta?
14 g protein per 100 g; 1 serving (50 g) has about 7.1 g. That is 21% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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