Cream cheese: calories and nutrition facts
Per 100 g: 350 kcal, 6.2 g protein, 5.5 g carbohydrates and 34 g fat. A typical serving (1 tbsp, 15 g) provides about 53 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp · 15 g |
|---|---|---|
| Energy | 1,466 kJ / 350 kcal | 220 kJ / 53 kcal |
| Fat | 34 g | 5.2 g |
| of which saturates | 20 g | 3.0 g |
| Carbohydrate | 5.5 g | 0.8 g |
| of which sugars | 3.8 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Protein | 6.2 g | 0.9 g |
| Salt | 0.79 g | 0.12 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cream cheese?
350 kcal (1,466 kJ) per 100 g. 1 tbsp (15 g) provides about 53 kcal.
How much fat is in cream cheese?
34 g fat per 100 g, of which 20 g saturates. 1 tbsp (15 g) has about 5.2 g.
How much protein is in cream cheese?
6.2 g protein per 100 g; 1 tbsp (15 g) has about 0.9 g. That is 7% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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