Whole milk: calories and nutrition facts
Per 100 ml: 63 kcal, 3.2 g protein, 4.9 g carbohydrates and 3.4 g fat. A typical serving (1 glass, 200 ml) provides about 126 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass · 200 ml |
|---|---|---|
| Energy | 262 kJ / 63 kcal | 524 kJ / 126 kcal |
| Fat | 3.4 g | 6.7 g |
| of which saturates | 1.9 g | 3.8 g |
| Carbohydrate | 4.9 g | 9.9 g |
| of which sugars | 5.2 g | 10 g |
| Fibre | 0 g | 0 g |
| Protein | 3.2 g | 6.5 g |
| Salt | 0.11 g | 0.22 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in whole milk?
63 kcal (262 kJ) per 100 ml. 1 glass (200 ml) provides about 126 kcal.
How much fat is in whole milk?
3.4 g fat per 100 ml, of which 1.9 g saturates. 1 glass (200 ml) has about 6.7 g.
How much sugar is in whole milk?
5.2 g sugars per 100 ml; 1 glass (200 ml) has about 10 g.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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