Gouda: calories and nutrition facts
Per 100 g: 356 kcal, 25 g protein, 2.2 g carbohydrates and 27 g fat. A typical serving (1 slice, 20 g) provides about 71 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice · 20 g |
|---|---|---|
| Energy | 1,491 kJ / 356 kcal | 298 kJ / 71 kcal |
| Fat | 27 g | 5.5 g |
| of which saturates | 18 g | 3.5 g |
| Carbohydrate | 2.2 g | 0.4 g |
| of which sugars | 2.2 g | 0.4 g |
| Fibre | 0 g | 0 g |
| Protein | 25 g | 5.0 g |
| Salt | 2.0 g | 0.41 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in Gouda?
356 kcal (1,491 kJ) per 100 g. 1 slice (20 g) provides about 71 kcal.
How much fat is in Gouda?
27 g fat per 100 g, of which 18 g saturates. 1 slice (20 g) has about 5.5 g.
How much protein is in Gouda?
25 g protein per 100 g; 1 slice (20 g) has about 5.0 g. That is 28% of the energy.
Compared
Calories per 100 g or 100 ml in Dairy & eggs.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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