Croissant: calories and nutrition facts
Per 100 g: 406 kcal, 8.2 g protein, 43 g carbohydrates and 21 g fat. A typical serving (1 piece, 57 g) provides about 231 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 57 g |
|---|---|---|
| Energy | 1,699 kJ / 406 kcal | 968 kJ / 231 kcal |
| Fat | 21 g | 12 g |
| of which saturates | 12 g | 6.6 g |
| Carbohydrate | 43 g | 25 g |
| of which sugars | 11 g | 6.4 g |
| Fibre | 2.6 g | 1.5 g |
| Protein | 8.2 g | 4.7 g |
| Salt | 0.96 g | 0.55 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in a croissant?
406 kcal (1,699 kJ) per 100 g. 1 piece (57 g) provides about 231 kcal.
How much fat is in a croissant?
21 g fat per 100 g, of which 12 g saturates. 1 piece (57 g) has about 12 g.
How much protein is in a croissant?
8.2 g protein per 100 g; 1 piece (57 g) has about 4.7 g. That is 8% of the energy.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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