White bread: calories and nutrition facts
Per 100 g: 266 kcal, 8.9 g protein, 47 g carbohydrates and 3.3 g fat. A typical serving (1 slice, 25 g) provides about 67 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice · 25 g |
|---|---|---|
| Energy | 1,113 kJ / 266 kcal | 278 kJ / 67 kcal |
| Fat | 3.3 g | 0.8 g |
| of which saturates | 0.7 g | 0.2 g |
| Carbohydrate | 47 g | 12 g |
| of which sugars | 5.7 g | 1.4 g |
| Fibre | 2.7 g | 0.7 g |
| Protein | 8.9 g | 2.2 g |
| Salt | 1.2 g | 0.31 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in white bread?
266 kcal (1,113 kJ) per 100 g. 1 slice (25 g) provides about 67 kcal.
How many carbs are in white bread?
47 g carbohydrates per 100 g, of which 5.7 g sugars, plus 2.7 g fibre. 1 slice (25 g) has about 12 g carbohydrates.
How much protein is in white bread?
8.9 g protein per 100 g; 1 slice (25 g) has about 2.2 g. That is 14% of the energy.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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