Brown rice (cooked): calories and nutrition facts
Per 100 g: 123 kcal, 2.7 g protein, 24 g carbohydrates and 1.0 g fat. A typical serving (1 serving, 200 g) provides about 246 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 200 g |
|---|---|---|
| Energy | 514 kJ / 123 kcal | 1,028 kJ / 246 kcal |
| Fat | 1.0 g | 1.9 g |
| of which saturates | 0.3 g | 0.5 g |
| Carbohydrate | 24 g | 48 g |
| of which sugars | 0.2 g | 0.5 g |
| Fibre | 1.6 g | 3.2 g |
| Protein | 2.7 g | 5.5 g |
| Salt | 0.01 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cooked brown rice?
123 kcal (514 kJ) per 100 g. 1 serving (200 g) provides about 246 kcal.
How many carbs are in cooked brown rice?
24 g carbohydrates per 100 g, of which 0.2 g sugars, plus 1.6 g fibre. 1 serving (200 g) has about 48 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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