Couscous (cooked): calories and nutrition facts
Per 100 g: 112 kcal, 3.8 g protein, 22 g carbohydrates and 0.2 g fat. A typical serving (1 serving, 160 g) provides about 179 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 160 g |
|---|---|---|
| Energy | 469 kJ / 112 kcal | 750 kJ / 179 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 22 g | 35 g |
| of which sugars | 0.1 g | 0.2 g |
| Fibre | 1.4 g | 2.2 g |
| Protein | 3.8 g | 6.1 g |
| Salt | 0.01 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cooked couscous?
112 kcal (469 kJ) per 100 g. 1 serving (160 g) provides about 179 kcal.
How many carbs are in cooked couscous?
22 g carbohydrates per 100 g, of which 0.1 g sugars, plus 1.4 g fibre. 1 serving (160 g) has about 35 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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