Pasta (dry): calories and nutrition facts
Per 100 g: 371 kcal, 13 g protein, 71 g carbohydrates and 1.5 g fat. A typical serving (1 serving, 100 g) provides about 371 kcal.
See also: Pasta (cooked)
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 100 g |
|---|---|---|
| Energy | 1,553 kJ / 371 kcal | 1,553 kJ / 371 kcal |
| Fat | 1.5 g | 1.5 g |
| of which saturates | 0.3 g | 0.3 g |
| Carbohydrate | 71 g | 71 g |
| of which sugars | 2.7 g | 2.7 g |
| Fibre | 3.2 g | 3.2 g |
| Protein | 13 g | 13 g |
| Salt | 0.02 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in dry pasta?
371 kcal (1,553 kJ) per 100 g. 1 serving (100 g) provides about 371 kcal.
How many carbs are in dry pasta?
71 g carbohydrates per 100 g, of which 2.7 g sugars, plus 3.2 g fibre. 1 serving (100 g) has about 71 g carbohydrates.
How much protein is in dry pasta?
13 g protein per 100 g; 1 serving (100 g) has about 13 g. That is 15% of the energy.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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