Rice (uncooked): calories and nutrition facts
Per 100 g: 365 kcal, 7.1 g protein, 79 g carbohydrates and 0.7 g fat. A typical serving (1 serving, 70 g) provides about 256 kcal.
See also: Rice (cooked)
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 70 g |
|---|---|---|
| Energy | 1,527 kJ / 365 kcal | 1,069 kJ / 256 kcal |
| Fat | 0.7 g | 0.5 g |
| of which saturates | 0.2 g | 0.1 g |
| Carbohydrate | 79 g | 55 g |
| of which sugars | 0.1 g | 0.1 g |
| Fibre | 1.3 g | 0.9 g |
| Protein | 7.1 g | 5.0 g |
| Salt | 0.01 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in uncooked rice?
365 kcal (1,527 kJ) per 100 g. 1 serving (70 g) provides about 256 kcal.
How many carbs are in uncooked rice?
79 g carbohydrates per 100 g, of which 0.1 g sugars, plus 1.3 g fibre. 1 serving (70 g) has about 55 g carbohydrates.
How much protein is in uncooked rice?
7.1 g protein per 100 g; 1 serving (70 g) has about 5.0 g. That is 8% of the energy.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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