Quinoa (cooked): calories and nutrition facts
Per 100 g: 120 kcal, 4.4 g protein, 19 g carbohydrates and 1.9 g fat. A typical serving (1 serving, 180 g) provides about 216 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 180 g |
|---|---|---|
| Energy | 503 kJ / 120 kcal | 905 kJ / 216 kcal |
| Fat | 1.9 g | 3.5 g |
| of which saturates | 0.2 g | 0.4 g |
| Carbohydrate | 19 g | 33 g |
| of which sugars | 0.9 g | 1.6 g |
| Fibre | 2.8 g | 5.0 g |
| Protein | 4.4 g | 7.9 g |
| Salt | 0.02 g | 0.03 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cooked quinoa?
120 kcal (503 kJ) per 100 g. 1 serving (180 g) provides about 216 kcal.
How many carbs are in cooked quinoa?
19 g carbohydrates per 100 g, of which 0.9 g sugars, plus 2.8 g fibre. 1 serving (180 g) has about 33 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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