Pasta (cooked): calories and nutrition facts
Per 100 g: 158 kcal, 5.8 g protein, 29 g carbohydrates and 0.9 g fat. A typical serving (1 serving, 230 g) provides about 363 kcal.
See also: Pasta (dry)
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 230 g |
|---|---|---|
| Energy | 660 kJ / 158 kcal | 1,518 kJ / 363 kcal |
| Fat | 0.9 g | 2.1 g |
| of which saturates | 0.2 g | 0.4 g |
| Carbohydrate | 29 g | 67 g |
| of which sugars | 0.6 g | 1.3 g |
| Fibre | 1.8 g | 4.1 g |
| Protein | 5.8 g | 13 g |
| Salt | < 0.01 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cooked pasta?
158 kcal (660 kJ) per 100 g. 1 serving (230 g) provides about 363 kcal.
How many carbs are in cooked pasta?
29 g carbohydrates per 100 g, of which 0.6 g sugars, plus 1.8 g fibre. 1 serving (230 g) has about 67 g carbohydrates.
How much protein is in cooked pasta?
5.8 g protein per 100 g; 1 serving (230 g) has about 13 g. That is 15% of the energy.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.