Oats: calories and nutrition facts
Per 100 g: 379 kcal, 13 g protein, 58 g carbohydrates and 6.5 g fat. A typical serving (1 tbsp, 10 g) provides about 38 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp · 10 g |
|---|---|---|
| Energy | 1,586 kJ / 379 kcal | 159 kJ / 38 kcal |
| Fat | 6.5 g | 0.7 g |
| of which saturates | 1.1 g | 0.1 g |
| Carbohydrate | 58 g | 5.8 g |
| of which sugars | 1.0 g | 0.1 g |
| Fibre | 10 g | 1.0 g |
| Protein | 13 g | 1.3 g |
| Salt | 0.02 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in oats?
379 kcal (1,586 kJ) per 100 g. 1 tbsp (10 g) provides about 38 kcal.
How many carbs are in oats?
58 g carbohydrates per 100 g, of which 1.0 g sugars, plus 10 g fibre. 1 tbsp (10 g) has about 5.8 g carbohydrates.
How much protein is in oats?
13 g protein per 100 g; 1 tbsp (10 g) has about 1.3 g. That is 15% of the energy.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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