Rye bread: calories and nutrition facts
Per 100 g: 259 kcal, 8.5 g protein, 43 g carbohydrates and 3.3 g fat. A typical serving (1 slice, 40 g) provides about 104 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice · 40 g |
|---|---|---|
| Energy | 1,084 kJ / 259 kcal | 434 kJ / 104 kcal |
| Fat | 3.3 g | 1.3 g |
| of which saturates | 0.6 g | 0.3 g |
| Carbohydrate | 43 g | 17 g |
| of which sugars | 3.9 g | 1.5 g |
| Fibre | 5.8 g | 2.3 g |
| Protein | 8.5 g | 3.4 g |
| Salt | 1.5 g | 0.60 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in rye bread?
259 kcal (1,084 kJ) per 100 g. 1 slice (40 g) provides about 104 kcal.
How many carbs are in rye bread?
43 g carbohydrates per 100 g, of which 3.9 g sugars, plus 5.8 g fibre. 1 slice (40 g) has about 17 g carbohydrates.
How much protein is in rye bread?
8.5 g protein per 100 g; 1 slice (40 g) has about 3.4 g. That is 14% of the energy.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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