Plain flour: calories and nutrition facts
Per 100 g: 364 kcal, 10 g protein, 74 g carbohydrates and 1.0 g fat. A typical serving (1 tbsp, 8 g) provides about 29 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp · 8 g |
|---|---|---|
| Energy | 1,523 kJ / 364 kcal | 122 kJ / 29 kcal |
| Fat | 1.0 g | 0.1 g |
| of which saturates | 0.2 g | < 0.1 g |
| Carbohydrate | 74 g | 5.9 g |
| of which sugars | 0.3 g | < 0.1 g |
| Fibre | 2.7 g | 0.2 g |
| Protein | 10 g | 0.8 g |
| Salt | 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in plain flour?
364 kcal (1,523 kJ) per 100 g. 1 tbsp (8 g) provides about 29 kcal.
How many carbs are in plain flour?
74 g carbohydrates per 100 g, of which 0.3 g sugars, plus 2.7 g fibre. 1 tbsp (8 g) has about 5.9 g carbohydrates.
How much protein is in plain flour?
10 g protein per 100 g; 1 tbsp (8 g) has about 0.8 g. That is 12% of the energy.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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