Bulgur (cooked): calories and nutrition facts
Per 100 g: 83 kcal, 3.1 g protein, 14 g carbohydrates and 0.2 g fat. A typical serving (1 serving, 180 g) provides about 149 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 180 g |
|---|---|---|
| Energy | 347 kJ / 83 kcal | 625 kJ / 149 kcal |
| Fat | 0.2 g | 0.4 g |
| of which saturates | < 0.1 g | 0.1 g |
| Carbohydrate | 14 g | 25 g |
| of which sugars | 0.1 g | 0.2 g |
| Fibre | 4.5 g | 8.1 g |
| Protein | 3.1 g | 5.5 g |
| Salt | 0.01 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cooked bulgur?
83 kcal (347 kJ) per 100 g. 1 serving (180 g) provides about 149 kcal.
How many carbs are in cooked bulgur?
14 g carbohydrates per 100 g, of which 0.1 g sugars, plus 4.5 g fibre. 1 serving (180 g) has about 25 g carbohydrates.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.