Wholemeal bread: calories and nutrition facts
Per 100 g: 252 kcal, 12 g protein, 37 g carbohydrates and 3.5 g fat. A typical serving (1 slice, 32 g) provides about 81 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice · 32 g |
|---|---|---|
| Energy | 1,055 kJ / 252 kcal | 338 kJ / 81 kcal |
| Fat | 3.5 g | 1.1 g |
| of which saturates | 0.7 g | 0.2 g |
| Carbohydrate | 37 g | 12 g |
| of which sugars | 4.3 g | 1.4 g |
| Fibre | 6.0 g | 1.9 g |
| Protein | 12 g | 4.0 g |
| Salt | 1.1 g | 0.36 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in wholemeal bread?
252 kcal (1,055 kJ) per 100 g. 1 slice (32 g) provides about 81 kcal.
How many carbs are in wholemeal bread?
37 g carbohydrates per 100 g, of which 4.3 g sugars, plus 6.0 g fibre. 1 slice (32 g) has about 12 g carbohydrates.
How much protein is in wholemeal bread?
12 g protein per 100 g; 1 slice (32 g) has about 4.0 g. That is 21% of the energy.
Compared
Calories per 100 g or 100 ml in Grains, bread & pasta.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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