Peanut butter: calories and nutrition facts
Per 100 g: 598 kcal, 22 g protein, 17 g carbohydrates and 51 g fat. A typical serving (1 tbsp, 16 g) provides about 96 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp · 16 g |
|---|---|---|
| Energy | 2,501 kJ / 598 kcal | 400 kJ / 96 kcal |
| Fat | 51 g | 8.2 g |
| of which saturates | 10 g | 1.7 g |
| Carbohydrate | 17 g | 2.8 g |
| of which sugars | 10 g | 1.7 g |
| Fibre | 5.0 g | 0.8 g |
| Protein | 22 g | 3.6 g |
| Salt | 0.04 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in peanut butter?
598 kcal (2,501 kJ) per 100 g. 1 tbsp (16 g) provides about 96 kcal.
How much fat is in peanut butter?
51 g fat per 100 g, of which 10 g saturates. 1 tbsp (16 g) has about 8.2 g.
How much protein is in peanut butter?
22 g protein per 100 g; 1 tbsp (16 g) has about 3.6 g. That is 14% of the energy.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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