Macadamia nuts: calories and nutrition facts
Per 100 g: 718 kcal, 7.9 g protein, 5.2 g carbohydrates and 76 g fat. A typical serving (1 handful, 28 g) provides about 201 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful · 28 g |
|---|---|---|
| Energy | 3,004 kJ / 718 kcal | 841 kJ / 201 kcal |
| Fat | 76 g | 21 g |
| of which saturates | 12 g | 3.4 g |
| Carbohydrate | 5.2 g | 1.5 g |
| of which sugars | 4.6 g | 1.3 g |
| Fibre | 8.6 g | 2.4 g |
| Protein | 7.9 g | 2.2 g |
| Salt | 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in macadamia nuts?
718 kcal (3,004 kJ) per 100 g. 1 handful (28 g) provides about 201 kcal.
How much fat is in macadamia nuts?
76 g fat per 100 g, of which 12 g saturates. 1 handful (28 g) has about 21 g.
How much protein is in macadamia nuts?
7.9 g protein per 100 g; 1 handful (28 g) has about 2.2 g. That is 4% of the energy.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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