Almonds: calories and nutrition facts
Per 100 g: 579 kcal, 21 g protein, 9.1 g carbohydrates and 50 g fat. A typical serving (1 handful, 28 g) provides about 162 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful · 28 g |
|---|---|---|
| Energy | 2,423 kJ / 579 kcal | 678 kJ / 162 kcal |
| Fat | 50 g | 14 g |
| of which saturates | 3.8 g | 1.1 g |
| Carbohydrate | 9.1 g | 2.5 g |
| of which sugars | 4.4 g | 1.2 g |
| Fibre | 13 g | 3.5 g |
| Protein | 21 g | 5.9 g |
| Salt | < 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in almonds?
579 kcal (2,423 kJ) per 100 g. 1 handful (28 g) provides about 162 kcal.
How much fat is in almonds?
50 g fat per 100 g, of which 3.8 g saturates. 1 handful (28 g) has about 14 g.
How much protein is in almonds?
21 g protein per 100 g; 1 handful (28 g) has about 5.9 g. That is 14% of the energy.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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