Hazelnuts: calories and nutrition facts
Per 100 g: 628 kcal, 15 g protein, 7.0 g carbohydrates and 61 g fat. A typical serving (1 handful, 28 g) provides about 176 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful · 28 g |
|---|---|---|
| Energy | 2,629 kJ / 628 kcal | 736 kJ / 176 kcal |
| Fat | 61 g | 17 g |
| of which saturates | 4.5 g | 1.2 g |
| Carbohydrate | 7.0 g | 2.0 g |
| of which sugars | 4.3 g | 1.2 g |
| Fibre | 9.7 g | 2.7 g |
| Protein | 15 g | 4.2 g |
| Salt | 0 g | 0 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in hazelnuts?
628 kcal (2,629 kJ) per 100 g. 1 handful (28 g) provides about 176 kcal.
How much fat is in hazelnuts?
61 g fat per 100 g, of which 4.5 g saturates. 1 handful (28 g) has about 17 g.
How much protein is in hazelnuts?
15 g protein per 100 g; 1 handful (28 g) has about 4.2 g. That is 9% of the energy.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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