Sunflower seeds: calories and nutrition facts
Per 100 g: 584 kcal, 21 g protein, 11 g carbohydrates and 51 g fat. A typical serving (1 tbsp, 10 g) provides about 58 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp · 10 g |
|---|---|---|
| Energy | 2,445 kJ / 584 kcal | 245 kJ / 58 kcal |
| Fat | 51 g | 5.1 g |
| of which saturates | 4.5 g | 0.4 g |
| Carbohydrate | 11 g | 1.1 g |
| of which sugars | 2.6 g | 0.3 g |
| Fibre | 8.6 g | 0.9 g |
| Protein | 21 g | 2.1 g |
| Salt | 0.02 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in sunflower seeds?
584 kcal (2,445 kJ) per 100 g. 1 tbsp (10 g) provides about 58 kcal.
How much fat is in sunflower seeds?
51 g fat per 100 g, of which 4.5 g saturates. 1 tbsp (10 g) has about 5.1 g.
How much protein is in sunflower seeds?
21 g protein per 100 g; 1 tbsp (10 g) has about 2.1 g. That is 14% of the energy.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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