Walnuts: calories and nutrition facts
Per 100 g: 654 kcal, 15 g protein, 7.0 g carbohydrates and 65 g fat. A typical serving (1 handful, 28 g) provides about 183 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful · 28 g |
|---|---|---|
| Energy | 2,738 kJ / 654 kcal | 767 kJ / 183 kcal |
| Fat | 65 g | 18 g |
| of which saturates | 6.1 g | 1.7 g |
| Carbohydrate | 7.0 g | 2.0 g |
| of which sugars | 2.6 g | 0.7 g |
| Fibre | 6.7 g | 1.9 g |
| Protein | 15 g | 4.3 g |
| Salt | 0.01 g | < 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in walnuts?
654 kcal (2,738 kJ) per 100 g. 1 handful (28 g) provides about 183 kcal.
How much fat is in walnuts?
65 g fat per 100 g, of which 6.1 g saturates. 1 handful (28 g) has about 18 g.
How much protein is in walnuts?
15 g protein per 100 g; 1 handful (28 g) has about 4.3 g. That is 9% of the energy.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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