Coconut (flesh): calories and nutrition facts
Per 100 g: 354 kcal, 3.3 g protein, 6.2 g carbohydrates and 33 g fat. A typical serving (1 piece, 45 g) provides about 159 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece · 45 g |
|---|---|---|
| Energy | 1,481 kJ / 354 kcal | 666 kJ / 159 kcal |
| Fat | 33 g | 15 g |
| of which saturates | 30 g | 13 g |
| Carbohydrate | 6.2 g | 2.8 g |
| of which sugars | 6.2 g | 2.8 g |
| Fibre | 9.0 g | 4.1 g |
| Protein | 3.3 g | 1.5 g |
| Salt | 0.05 g | 0.02 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in coconut?
354 kcal (1,481 kJ) per 100 g. 1 piece (45 g) provides about 159 kcal.
How much fat is in coconut?
33 g fat per 100 g, of which 30 g saturates. 1 piece (45 g) has about 15 g.
How much fibre is in coconut?
9.0 g fibre per 100 g; 1 piece (45 g) has about 4.1 g.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
Give it a try.
Free to download – for iPhone and Android.
Free to download. Try Pro free for 7 days, then from €6.67 a month (€79.99 billed yearly). Cancel anytime.