Peanuts: calories and nutrition facts
Per 100 g: 567 kcal, 26 g protein, 7.6 g carbohydrates and 49 g fat. A typical serving (1 handful, 28 g) provides about 159 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful · 28 g |
|---|---|---|
| Energy | 2,374 kJ / 567 kcal | 665 kJ / 159 kcal |
| Fat | 49 g | 14 g |
| of which saturates | 6.3 g | 1.8 g |
| Carbohydrate | 7.6 g | 2.1 g |
| of which sugars | 4.7 g | 1.3 g |
| Fibre | 8.5 g | 2.4 g |
| Protein | 26 g | 7.2 g |
| Salt | 0.05 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in peanuts?
567 kcal (2,374 kJ) per 100 g. 1 handful (28 g) provides about 159 kcal.
How much fat is in peanuts?
49 g fat per 100 g, of which 6.3 g saturates. 1 handful (28 g) has about 14 g.
How much protein is in peanuts?
26 g protein per 100 g; 1 handful (28 g) has about 7.2 g. That is 17% of the energy.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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