Cashews: calories and nutrition facts
Per 100 g: 553 kcal, 18 g protein, 27 g carbohydrates and 44 g fat. A typical serving (1 handful, 28 g) provides about 155 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful · 28 g |
|---|---|---|
| Energy | 2,314 kJ / 553 kcal | 648 kJ / 155 kcal |
| Fat | 44 g | 12 g |
| of which saturates | 7.8 g | 2.2 g |
| Carbohydrate | 27 g | 7.5 g |
| of which sugars | 5.9 g | 1.7 g |
| Fibre | 3.3 g | 0.9 g |
| Protein | 18 g | 5.1 g |
| Salt | 0.03 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in cashews?
553 kcal (2,314 kJ) per 100 g. 1 handful (28 g) provides about 155 kcal.
How much fat is in cashews?
44 g fat per 100 g, of which 7.8 g saturates. 1 handful (28 g) has about 12 g.
How much protein is in cashews?
18 g protein per 100 g; 1 handful (28 g) has about 5.1 g. That is 13% of the energy.
Compared
Calories per 100 g or 100 ml in Nuts & seeds.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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