Popcorn (air-popped): calories and nutrition facts
Per 100 g: 387 kcal, 13 g protein, 63 g carbohydrates and 4.5 g fat. A typical serving (1 serving, 30 g) provides about 116 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 30 g |
|---|---|---|
| Energy | 1,618 kJ / 387 kcal | 485 kJ / 116 kcal |
| Fat | 4.5 g | 1.4 g |
| of which saturates | 0.6 g | 0.2 g |
| Carbohydrate | 63 g | 19 g |
| of which sugars | 0.9 g | 0.3 g |
| Fibre | 15 g | 4.4 g |
| Protein | 13 g | 3.9 g |
| Salt | 0.02 g | 0.01 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in air-popped popcorn?
387 kcal (1,618 kJ) per 100 g. 1 serving (30 g) provides about 116 kcal.
How many carbs are in air-popped popcorn?
63 g carbohydrates per 100 g, of which 0.9 g sugars, plus 15 g fibre. 1 serving (30 g) has about 19 g carbohydrates.
How much protein is in air-popped popcorn?
13 g protein per 100 g; 1 serving (30 g) has about 3.9 g. That is 14% of the energy.
Compared
Calories per 100 g or 100 ml in Sweets & snacks.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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