Sweets & snacks

Chocolate chip cookies: calories and nutrition facts

Per 100 g: 492 kcal, 5.1 g protein, 63 g carbohydrates and 25 g fat. A typical serving (1 piece, 12 g) provides about 59 kcal.

Amount
Energy

59 kcal

247 kJ · 3% of the reference intake (2,000 kcal)

Amount · share of energy

Protein0.6 g · 4%
Carbohydrates7.6 g · 51%
Fat3.0 g · 44%

Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.

Nutrition facts

Nutrition factsper 100 g1 piece · 12 g
Energy2,060 kJ / 492 kcal247 kJ / 59 kcal
Fat25 g3.0 g
of which saturates8.1 g1.0 g
Carbohydrate63 g7.6 g
of which sugars33 g3.9 g
Fibre2.0 g0.2 g
Protein5.1 g0.6 g
Salt0.78 g0.09 g

Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.

Frequently asked questions

How many calories are in chocolate chip cookies?

492 kcal (2,060 kJ) per 100 g. 1 piece (12 g) provides about 59 kcal.

How many carbs are in chocolate chip cookies?

63 g carbohydrates per 100 g, of which 33 g sugars, plus 2.0 g fibre. 1 piece (12 g) has about 7.6 g carbohydrates.

How much protein is in chocolate chip cookies?

5.1 g protein per 100 g; 1 piece (12 g) has about 0.6 g. That is 4% of the energy.

Source and notes

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (April 2018): “Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched”, FDC ID 172716. Public domain (CC0 1.0).

Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.

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