Crisps: calories and nutrition facts
Per 100 g: 532 kcal, 6.4 g protein, 51 g carbohydrates and 34 g fat. A typical serving (1 serving, 30 g) provides about 160 kcal.
Values per 100 g; drinks and milk per 100 ml. Carbohydrates exclude fibre.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving · 30 g |
|---|---|---|
| Energy | 2,227 kJ / 532 kcal | 668 kJ / 160 kcal |
| Fat | 34 g | 10 g |
| of which saturates | 3.4 g | 1.0 g |
| Carbohydrate | 51 g | 15 g |
| of which sugars | 0.3 g | 0.1 g |
| Fibre | 3.1 g | 0.9 g |
| Protein | 6.4 g | 1.9 g |
| Salt | 1.3 g | 0.40 g |
Carbohydrates exclude fibre, as on UK and EU labels. “–” means: not stated in the source.
Frequently asked questions
How many calories are in crisps?
532 kcal (2,227 kJ) per 100 g. 1 serving (30 g) provides about 160 kcal.
How much fat is in crisps?
34 g fat per 100 g, of which 3.4 g saturates. 1 serving (30 g) has about 10 g.
How much protein is in crisps?
6.4 g protein per 100 g; 1 serving (30 g) has about 1.9 g. That is 5% of the energy.
Compared
Calories per 100 g or 100 ml in Sweets & snacks.
Source and notes
Average values from the United States. Variety, ripeness, origin, recipe and preparation change the values; for packaged food the label applies. Not dietary advice.
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